Free Magazine

I discovered a free magazine download online.

Diet & Nutrition Magazine

I was reading the July 2011 issue.
Kathy Smith, well known fitness guru, is 60 years old now, wow.
Food pyramids current and past.
Corn info - how to choose it, store it, cook it, recipes.
Dance DVDs.

There are recipes online too.
Overnight Cherry Almond Oatmeal
Sounds good.

A Hearty Breakfast On A Cold Winter's Day

1 Cup Quaker Old Fashioned Oatmeal
1 Cup Silk Light Vanilla
2 Tbsp Hodgson Mill Milled Flax Seed
(Site down, Google it.)

Stir and Mic for 2-3 minutes.

Add:
2 tsp Wholesome Sweeteners Organic Sucanat
Dash Cinnamon
A handful of frozen blueberries

Yum.

Impossible Pumpkin Pie

I made this recently and it's good.
Gonna make it again.
( ) = approx calories

My version:
3/4 C Brown Sugar (615)
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp salt
1/4 tsp cloves
2 eggs beaten (160)
1 Can Pumpkin (200)
1 Can Evap fat free milk (300)
1/2 C Bisquick Lite (225)

Mix in order listed.
Spray 9" deep dish pie plate with Pam
Bake at 350 degrees for 50 minutes.
(Clean knife/toothpick test.)

1500 cal total
6 pieces at 250 calories each.
(That's a very generous size piece of pie for 250 calories. Have room for some lite cool whip on top.)

Betty's version

Coleslaw Recipe

And here we have a crappy tripod picture of coleslaw.

Actually, I'm posting this because I always use the coleslaw recipe on the package of shredded cabbage I buy at the store and today no recipe on the package!

So now the recipe will be on my blog where I can always find it.

Coleslaw recipe
1/2 cup mayonnaise (I use light)
2 T milk
1 T white vinegar
1/2 tsp sugar
1 package (16 oz.) shredded cabbage

NOTE: I put extra sugar in it because I like it sweeter. I also don't mix the dressing in with the cabbage. I use it as a salad dressing on the side. Why? Because if we have leftovers, after a day, it gets watery and soggy.